Bies Diet: Your Path to Optimal Health

Step 1: Personalizing Your Journey
To begin your Bies Diet experience, we require a few essential details from you. Simply provide your name, email address, birthday, a recent photo, and any food allergies or sensitivities you may have. These details will enable us to create a personalized dietary guide tailored specifically to your body's needs.

Step 2: The Expert Analysis
Karin and Karsten Bie Jensen will utilize their vast experience and knowledge to determine the foods best suited for your unique body. Through an in-depth analysis, they will identify any nutritional gaps and select ingredients that resonate with compatible energy. After meticulous testing of hundreds of food items, they will craft your customized diet plan.

Step 3: Your Personalized Diet Plan
Within one to four business days, you will receive your personalized diet plan, carefully curated to address your internal disturbances and release any energy blockages. This comprehensive plan will include a list of 3 essential plant-based food items specifically chosen for you.

Step 4: Embracing the Bies Diet Method
Now, let's embark on your transformative journey. Each day, simply consume 1 teaspoon (tsp) of each item on your list for a duration of 8 weeks. It's important to note that your Bies Diet plan is not intended to replace your entire diet; instead, it serves as a complementary addition to your existing food choices. For optimal results, maintaining a relatively clean, balanced diet alongside your personalized plan is recommended.

Step 5: Flexibility and Adaptability
With Bies Diet, we empower you to take charge of your journey. You have the freedom to enjoy your recommended items in any style, order, or method that suits your preferences. We understand the importance of convenience, so feel free to prepare and freeze your items into daily portions for the week. Moreover, you have the flexibility to choose the quality of foods that align with your preferences, whether it's fresh, frozen, dried, freeze-dried, or canned.

We also recognize that life can sometimes be unpredictable. If for any reason you happen to miss 1 or 2 days of consuming your recommended items, don't worry. Simply add those days at the end of the scheduled program to ensure you still complete the full 8 weeks. This flexibility allows you to maintain your momentum and achieve the best possible results from the Bies Diet program.

As you progress on your journey, remember that while you may start experiencing positive results within weeks, continuing the program for 8 weeks will ensure you achieve maximum benefits.

Duration: Your Health, Your Timing
Once you embark on the Bies Diet program and complete the recommended 8-week duration, the benefits extend far beyond that initial period. You will continue to experience the positive effects of Bies Diet for approximately 3 years. However, it's important to note that the timing can be individual, as each person's journey is unique.

Join the Bies Diet community today and unlock the transformative power of food as medicine. Experience the joy of optimal health and well-being through our personalized approach.

Fruits

• Apples

• Oranges

• Bananas

• Pineapple

• Grapes

• Pears

• Melon

• Strawberries

• Blueberries

• Mango

grains & Seeds

• Whole Barley

• Whole Wheat

• Whole Rye

• Pumpkin Seeds

• Cumin Seeds

• Bulgur Wheat

• Chia Seeds

• Quinoa

• Lentils

Nuts

•  Hazel Nut

• Walnut

• Peanut

• Cashew Nuts

• Pistachio Nuts

• Almond

Vegetables

• Potato

• Tomato

• Green Beans

• Cabbage

• Cauliflower

• Cucumber

• Carrot

• Broccoli

• Sweet Corn